WOD 9.1.23

Enderton Front Squat Complex
1-1-1-1-1

As Many Rounds As Possible In 7 Minutes:

7 Toes To Bar
4 Bar Facing Burpees
1 Squat Clean @ Bodyweight

2 Minute Rest

As Many Reps As Possible In 7 Minutes:

2-4-6-8-10…(Continue To Add + 2 Reps Each Movement / Round)

Kettlebell Suitcase Lunge (x2 KB)
Kettlebel Swing (single KB)

Perform With 1.5/1P Kettlebell