WOD 9.3.23
| A. Super Set
Push Press GHD Sit-up |
| B. As Many Rounds As Possible In 10 Minutes:
1 Devils Press 50/35LB Continue adding 1 rep to each movement every round. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
