WOD 9.3.23

,
A. Super Set Push Press 3-3-3-3-3 GHD Sit-up 5 x 6-8 Reps B. As Many Rounds As Possible In 10 Minutes: 1 Devils Press 50/35LB 1 Dumbbell Box Step Up 50/35LB, 24/20" 2 Devils Press 2 Dumbbell Box Step Up 3 Devils…

WOD 9.2.23

,
Partner Workout In Teams Of 2, For Time... 6 Rounds 400M Run 20 Deadlift 102/70 200M Farmer Carry 1.5/1P