WOD 10.3.23
| A. Snatch Complex
Every 1:15 x 8 Rounds Pause Snatch (below knee) Round 1-2: 65% |
| B. ‘Double Under Nancy’
50 Double Under 12 Minute Time Cap |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
