WOD 10.5.23
| A. 20 Minutes To Build To A…
Heavy Clean Complex 1 Power Clean + 1 Squat Clean |
| B. 12 Minute AMRAP
1 Rope Climb Continue To Add +1 Squat +1 Press Each Round Until Time Expires Courtesy Of CrossFit.com |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
