WOD 10.7.23

“Frantasy Land”

For time:
21-15-9 reps of:
Thruster 43/30
Pull-up

— then —

15-12-9 reps of:
Thruster 52/36
Chest-to-bar Pull-up

— then —

12-9-6 reps of:
Thruster 61/43
Bar Muscle-up

25 Minute Time Cap