WOD 10.22.23

,
A. Super Set

Work Up To A Heavy…
20M Tire Sled Drag

Skill Work
Double Under Practice and Progressions
Single Under and Double Under Crossover Practice

B. For time:

80 Double Under
40 Kettlebell Swing 1.5/1P
60 Double Under
30 Kettlebell Swing
40 Double Under
20 Kettlebell Swing
20 Double Under
10 Kettlebell Swing