WOD 10.30.23

,
A. Superset

Front Squat
2-2-2-2-2

Dumbbell Bent Row
8-8-8-8-8

B. “CrossFit Games Open 18.2”

For time:

1-2-3-4-5-6-7-8-9-10 reps of:

Dumbbell Front Squat
Burpee Over Barbell

Rx – 50/35LB
Scaled – 35/20LB

12 minute time cap.