WOD 11.2.23

,
A. Super Set

Split Jerk
3-3-2-2-1-1-1

Skill Work
Single Under and Double Under Crossover Practice and Progression

B. For Time

50 Single Under Crossover
30 Box Jump Over 24/20″
10 Rope Climb
30 Box Jump Over 24/20
50 Single Under Crossover

15 Minute Time Cap