WOD 11.14.23
| A. Super Set
Sumo Deadlift Stamina |
| B. 3 Rounds For Time
400M Run 10 Minute Time Cap |

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| A. Super Set
Sumo Deadlift Stamina |
| B. 3 Rounds For Time
400M Run 10 Minute Time Cap |

WOD 11.15.23 