WOD 1.23.24

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A. Clean Stamina

1:00 Power Clean, 60% 1RM
Rest 3:00
1:00 power cleans, 70% 1RM
Rest 3:00
1:00 power cleans, 80% 1RM
Rest 3:00
1:00 power cleans, 60% 1RM
Rest 3:00
1:00 power cleans, 70% 1RM
Rest 3:00
1:00 power cleans, 80% 1RM

B. For Reps

3:00 Pull-up
3:00 Push-up
3:00 Sit-up
3:00 Air Squat