WOD 2.22.24

,
A. Super Set

Snatch
5-5-3-3-1-1

Skill Work
Muscle-up Practice + Progression (Bar + Ring)

B. For Time

15-12-9 Reps Of:
Bar Muscle-up
Overhead Squat 61/43

— Rest 5 mins —

12-9-6 reps of:
Ring Muscle-up
Overhead Squat 84/56