WOD 4.20.24
CF Open Quarterfinals 24.3
For Time
3 Rounds
10 Handstand Push-up
20 Toes-to-Bar
2 Rounds
10 Strict Handstand Push-up
5 Rope Climb, 15′
1 Round
10 Chest-to-Wall Push-up
20 Muscle-up
15 Minute Time Cap

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CF Open Quarterfinals 24.3
For Time
3 Rounds
10 Handstand Push-up
20 Toes-to-Bar
2 Rounds
10 Strict Handstand Push-up
5 Rope Climb, 15′
1 Round
10 Chest-to-Wall Push-up
20 Muscle-up
15 Minute Time Cap





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WOD 4.21.24 