WOD 4.30.24

,
A. Super Set

E3MOM x 15 Minutes

10 Deadlift

B. For Time

800M Run
36 DB Front Rack Lunge 50/35#
600M Run
24 DB Front Rack Lunge 50/35#
400M Run
12 DB Front Rack Lunge 50/35#
200M Run

– Use two DBs.