WOD 5.15.24

,
A. For Load and Quality

5 Rounds

3 Sandbag Toss Over Bar
1:00 Weighted Static Hold

B. For Time

9 Hand-release Push-up
100M Run
15 Hand-release Push-up
200M Run
21 Hand-release Push-up
400M Run
21 Hand-release Push-up
200M Run
15 Hand-release Push-up
100M Run
9 Hand-release Push-up