WOD 5.20.24

,
A. For Quality

3 Rounds

5 Skin-the-Cat
:30 Plank Hold (on hands)
5 Strict Ring Dip
:30 plank hold (on forearms)

– Rest 2:00-3:00 between sets.

B. EMOM x 12 Minutes

Odd Minutes: 5 Front Squat
Even Minutes: 5 Muscle-up