WOD 7.13.24
| A. For Load and Quality
4 Rounds 1:00 Kettlebell Front Rack Hold |
| B. Partner Workout For Time
3 Rounds 20 Shoulder-to-Overhead 61/43 |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
