WOD 7.15.24

,
A. For Load

1. Snatch Accessory Work
Every 2:00 x 5 Rounds
3 Snatch Deadlift + 1 Snatch High Pull

3-5 Minute Rest

2. Snatch Complex
Every 2:00 x 5 Rounds
1 Power Snatch + 1 Low Hang Power Snatch + 1 Hang Power Snatch

B. For Time

“Isabel”

30 Power Snatches 61/43

Compare To October 10, 2022