WOD 8.15.24

Super Set

Bench Press
10-10-10-10-10
– Start At 70-80% Of 1RM
– Lift Every 3 Minutes

Skill
Handstand and Double Under Practice And Prep

E3MOM x 5 Rounds

50 Double Under
25′ Handstand Walk
– Rest remainder of each round.
– Score is slowest round.