WOD 8.19.24
| A. For Rounds And Reps
7 Minute AMRAP 5-10-15-20…+5 Reps Every Round Wall Ball |
| B. Midline Skill And Conditioning Work
In 15 Minutes, Complete The Following…. 30-20-10 Reps/Seconds Of… Reps Of Med-ball Russian Twist 20/14# |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
