WOD 9.9.24
A. For Load
On A 15:00 Minute Clock Minute 1: Cardio Of Choice “Barbell Complex” |
B. For Rounds and Reps
10 MInute AMRAP 6 Overhead Squat 70/47 |
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A. For Load
On A 15:00 Minute Clock Minute 1: Cardio Of Choice “Barbell Complex” |
B. For Rounds and Reps
10 MInute AMRAP 6 Overhead Squat 70/47 |
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