WOD 9.9.24

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A. For Load

On A 15:00 Minute Clock

Minute 1: Cardio Of Choice
Minute 2: 6 Single Arm Kettlebell Swing – R, L
Minute 3: Ring Dip Practice
Minute 4: “Barbell Complex”
Minute 5: Rest And Add Weight To Barbell

“Barbell Complex”
1 Snatch Pull
2 Power Snatch
1 Overhead Squat

B. For Rounds and Reps

10 MInute AMRAP

6 Overhead Squat 70/47
9 Strict Ring Dip