WOD 9.16.24

Option 1)
Every 2:30 Minutes x 5 Rounds:
5 Toes-to-Bar
4 Pull-up
3 Bar Muscle-up

Option 2)
Toes-to-Bar, Pull-up, Bar Muscle-up Skill Practice

1000M Row

— then —

10-9-8-7-6-5-4-3-2-1 Reps Of…
Alternating Single Dumbbell Devil Press 50/35#
Box Jump Over 24/20″

— then —

1000M Row