WOD 9.25.24
| A. Super Set
Strict Press Rest 2 Minutes Between Sets. Final Set Is Heaviest Load. |
| B. For Time
3000M Row |

After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
| A. Super Set
Strict Press Rest 2 Minutes Between Sets. Final Set Is Heaviest Load. |
| B. For Time
3000M Row |

WOD 9.26.24 