WOD 9.27.24

Alternating EMOM x 16 Minutes

Minute 1: 5 Weghted Strict Chin-up
Minute 2: 10 Barbell Bent Row
Minute 3: 10 Cuban Press
Minute 4: 15 Barbell Skull Crusher

For time:
50 Deadlift
50 Sumo Deadliftt High Pull
– Every Minute, Including The Start, Complete 7 Knees-to-Elbow
– Perform With 43/29 Barbell