WOD 10.24.24
| A. For Time
“Karen” 150 Wall Ball 20/14#, 10/9′ – Compare To March 14, 2023 |
| B. For Load
Front Squat |

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Prove you are human by answering the question below!
| A. For Time
“Karen” 150 Wall Ball 20/14#, 10/9′ – Compare To March 14, 2023 |
| B. For Load
Front Squat |

KNO – Creepy Crawly Night 