WOD 10.27.24

,
A. For Time

40 Knee-to-Elbow
40 Alternating Double Dumbbell Front Rack Lunge

– Rest 2:00

30 Knee-to-Elbow
30 Alternating Double Dumbbell Front Rack Lunge

– Rest 1:00

20 Knee-to-Elbow
20 Alternating Double Dumbbell Front Rack Lunge

B. For Load

Weighted Pull-up
3-3-3-3-3-3-3