WOD 11.6.24
| A. Super Set
3 Rounds Weighted Strict Bar Dip @ 20X0 Straddle Plate Front Raise @ 20X0 Weight Plate Turkish Sit Up @ 20X0 |
| B. For Time
3 Rounds 400M Run |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
