WOD 11.9.24

For Total Reps

2 Rounds

3 Minute AMRAP
400M Run
Max Rep Dumbbell Hang Power Clean In Remaining Time

3 Minute AMRAP
300M Run
Max Rep Dumbbell Front Squat In Remaining Time

3 Minute AMRAP
200M Run
Max Rep Dumbbell Thruster In Remaining Time

Rest 3:00

– Perform With Pair Of 50/35# Dumbbell