WOD 11.14.24

,
A. For Load

Snatch Complex

Part 1: EMOM x 5 Minutes
3 High Hang Muscle Snatch

Part 2: E2MOM x 6 Minutes
2 High Hang Snatch @ 65%

Part 3: E2MOM x 6 Minutes
1 Hang Snatch @ 70%

B. For Max Reps

12 Minute AMRAP

Snatch 70/47
– Every 3:00, Including 0:00, Run 400M