WOD 12.4.24

For time:
21 DB Snatch – Arm 1
21 Lateral Burpee-over-Dumbbell
21 DB Snatch – Arm 2
21 Lateral Burpee-over-Dumbbell
15 DB Snatch – Arm 1
15 Lateral Burpee-over-Dumbbell
15 DB Snatch – Arm 2
15 Lateral Burpee-over-Dumbbell
9 DB Snatch – Arm 1
9 Lateral Burpee-over-Dumbbell
9 DB Snatch – Arm 2
9 Lateral Burpee-over-Dumbbell

– Perform With 50/35# DB
– Time Cap: 15 Minutes

– Compare To March 2, 2024

3 Rounds

:30 Plank Hold
10-15 V-ups
– Rest As Needed Between Rounds