WOD 12.17.24

Super Set

Tempo Bench Press 20X1 @ 60% 1RM
5-5-5-5-5

Alternating Dual Kettlebell Gorilla Row
10-10-10-10-10

At 0:00 Mark, Perform…
2 Rounds
15/12 Calorie Row
12 Clean and Jerks 43/29

Rest Until 7:00 Mark, Then Perform…
2 Rounds
12/10 Calorie Row
9 Clean and Jerk 61/43

Rest Until 14:00 Mark, Then Perform…
2 Rounds
10/8 Calorie Row
5 Clean and Jerk 70/47