WOD 1.15.2025

,
A. For Round and Reps

EMOM x 10 Rounds
3 Bar Muscle-up
10 Hand Release Push-up

B. For Quality

3 Rounds

:20 Ring Plank Hold, Right Arm
:20 Ring Plank Hold, Left Arm
:20 L-sit Hold
10 Strict Toes-to-Bar