WOD 2.11.2025
| A. For Load & Consistency
Super Set E2MOM x 5 Rounds 3 Touch-and-Go Power Snatch Skill Work: Jump Rope Practice |
| B. For Max Reps
3 x 4:00 AMRAP 3 Rounds Then… – Rest 1:00 between AMRAPs. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
