WOD 2.13.2025
| A. For Load
E3MOM x 5 Rounds 10 Bench Press |
| B. For Time
7-6-5-4-3-2-1 Reps For Time Of… Bar Muscle-up |

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Prove you are human by answering the question below!
| A. For Load
E3MOM x 5 Rounds 10 Bench Press |
| B. For Time
7-6-5-4-3-2-1 Reps For Time Of… Bar Muscle-up |

WOD 2.14.2025 