WOD 2.15.2025
For Rounds and Reps
10 Minute AMRAP
3-6-9-12..Add +3 Reps Each Round, Each Movement Of…
Pull-up
Bar-facing Burpee
Push Jerk 52/38
5 Minute Rest, Then…
On A 10:00 Clock, Establish A…
1RM Clean and Jerk

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For Rounds and Reps
10 Minute AMRAP
3-6-9-12..Add +3 Reps Each Round, Each Movement Of…
Pull-up
Bar-facing Burpee
Push Jerk 52/38
5 Minute Rest, Then…
On A 10:00 Clock, Establish A…
1RM Clean and Jerk

WOD 2.16.2025 