WOD 2.18.2025

,
A. For Load

Snatch

Wave 1:
3 @ 70%
2 @ 75%
1 @ 80%

Wave 2:
3 @ 75%
2 @ 80%
1 @ 85%

Wave 3:
3 @ 85%
2 @ 88%
1 @ 90%

B. For Time

5 Rounds

20 Sit-up
10 Overhead Squat 70/47