WOD 3.8.2025

,
A. For Rounds and Reps

20 Minute AMRAP

30 Burpee
20 Alternating Dumbbell Snatch 50/35#
100M Double Dumbbell Farmer Carry 50/35#

B. For Quality

4 Rounds

25′ Handstand Walk
1:00 Flutter Kick
– Rest 2:00 Between Sets