WOD 3.13.2025

,
A. Super Set

Back Squat
2-2-2-2-2+

Skill Work
Option 1: Handstand Walk Practice
Option 2: 10-20 Alternating Shoulder Tap In Handstand Or Plank Hold

B. Partner Workout For Time

4 Rounds w/Partner

30 Toes-to-Bar
400M Run
– Share The Toes-to-Bar Reps As Appropriate, Run Together