WOD 4.2.2025

,
A. For Load

Clean Complex
1-1-1-1-1-1

Clean Complex =
1 Clean Pull
1 Hang Power Clean
1 Hang Squat Clean

Then…

1 Clean Complex @ 95%
1 Clean Complex @ 90%
– Based On Heaviest Load Of The Day

B. For Time

22-16-10 Reps Of…
Deadlift 93/61
Double Dumbbell Box Step-up 50/35#, 20″

Rest 1:00

9-6-3
Power Clean 93/61
Double Dumbbell Box Step-over 50/35#, 20″