WOD 4.20.2025

,
A. For Rounds and Reps

4 x 3:00 AMRAP

6 Push Up
8 Kettlebell Swing 1.5/1P
10 Air Squat
– 1:00 Rest Between Rounds

B. For Skill and Quality

E2MOM x 5 Rounds

30 Double Under
1-5 Strict Ring Muscle-up
– Ring Muscle-up Must Be Unbroken