WOD 5.18.2025

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A. For Load

On A 20:00 Clock, Establish A…

1RM Strict Press

B. For Rounds and Reps

12:00 AMRAP

5 Burpee-to-Target, 6″
10 Wall Ball 20/14#, 10/9′
15 Russian Kettlebell Swing 2/1.5P