WOD 5.21.2025

A. For Max Reps

5 x 2:00 Rounds

6 Shuttle Run
Max Bar Muscle-up In Remaining Time
– Rest 1:00 between rounds.
– 1 shuttle run is 25 ft out and back.

B. For Load and Quality

4 Rounds

1:00 Double Kettlebell Front Rack Hold
20 V-up

May 20, 2025/by Janel