WOD 7.15.2025

E2MOM x 6 Minutes (3 Rounds)
3 High Hang Snatch @ 50-60% 1RM

Immediately Into…

E2MOM x 6 Minutes (3 Rounds)
2 Hang Snatch x @ 60-70% 1RM

1:00 Rest

Every 1:30 x 9 Minutes (6 Rounds)
1 Snatch

Round 1: 70%
Round 2: 75%
Round 3: 80%
Round 4: 80-85%
Round 5: 85%
Round 6: 85-90%

5 Rounds

25 Single Arm Hang Dumbbell Snatch 50/35#
5 Wall Walk
50 Double Under

12:00 Time Cap