WOD 7.19.2025

,
A. For Time

With A Partner, Perform…

100/80 Calorie Row
150 Double Under
100 Deadlift 61/43
150 Double Under
100/80 Calorie Row
– One Athlete Working At A Time; Wwitch As Needed

B. Core Finisher

4 Rounds
:20s Flutter Kick
:10s Rest
:20s Russian Twist
:10s Rest