WOD 7.28.2025

,
A. For Load

E2MOM x 10 Rounds

Split Jerk
3-3-3-2-2-2-2-2-1-1

Sets 1-3: 3 @ 60-65%
Sets 4-6: 2 @ 70-75%
Sets 7-8: 2 @ 75-80%
Sets 9-10: 1 @ 80+%

B. For Rounds and Reps

9:00 AMRAP

30 Double Under
3 Shoulder Press 61/43