WOD 7.29.2025

On A 5:00 Clock, Complete:
200M Run
Then, 2 Rounds Of..
3 Bar Muscle-up
6 Deadlift
9 Box Jump

– Rest With The Reamaining Time In The Interval

On A 7:00 Clock, Complete:
400M Run
Then, 3 Rounds Of..
3 Bar Muscle-up
6 Deadlift
9 Box Jump

– Rest With The Reamaining Time In The Interval

On a 9-minute clock, complete:
800M Run
Then, 4 Rounds Of..
3 Bar Muscle-up
6 Deadlift
9 Box Jump

– Rest With The Reamaining Time In The Interval

– Perform With A 102/70 Barbell, 30/24″ Box

3 Rounds

25 Weighted Sit-up
:30 Side Plank Hold/side