WOD 8.14.2025

,
A. Giant Set

Back Squat
5-5-5-5-5

Weighted Pull-Up
3-3-3-3-3

Weighted Dip
3-3-3-3-3

B. For Time

200M Run
50 Russian Kettlebell Swing
400M Run
40 Russian Kettlebell Swing
800M Run
50 Russian Kettlebell Swing

– Perform With A 2/1.P Kettlebell
– 15:00 Time Cap