WOD 8.16.2025
“Fight Gone Bad!”
3 Rounds For Total Reps
1:00 Wall Ball 20/14#, 10/9′
1:00 Sumo Deadlift High-pull 34/25
1:00 Box Jump 20″
1:00 Push Press 34/25
1:00 Calorie Row
– Rest 1:00 Between Rounds
– Compare To April 24, 2025
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
