WOD 9.27.2025

,
A. For Load

1) E2MOM x 2 Rounds
2 High Hang Power Snatch + 2 Tempo Overhead Squat @ 3211 (50-60%)

Into…

2) E2MOM x 2 Rounds
2 Hang Squat Snatch + 1 Tempo Overhead Squat @ 3211 (60-70%)

Into…

3) Every 1:30 x 6 Rounds
1 Snatch

B. For Rounds and Reps

10:00 AMRAP

50 Ft. Double Dumbbell Front Rack Walking Lunge 50/35#
25 Sit-up
5 Single Dumbbell Weighted Pull-up 50#