WOD 10.5.2025

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A. For Max Reps
10:00 AMRAP

Max Rep Kettlebell Swing 2/1.5P
– Every 2:00, including 0:00, perform 5 shuttle runs.
– 1 shuttle run is 25 ft out and back.

B. Post Core Finisher

4 Rounds
:20 flutter kicks
:10 rest
:20 Russian Twists
:10 rest
– Add weight to the Russian twists if desired.